August 25, 2016
The best fitness advice I have ever gotten was, “Keep it simple, stupid”. The more complicated your health and fitness routine is, the less maintainable it will be. Find what works for you, and don’t compare it to anyone else. Here’s some Frequently Asked Questions; with hopefully, some enlightening and refreshing answers.
“What’s better: low carb or low fat?”
“How often should I weigh myself?”
“How many days per week should I work out, and for how long?”
“What’s the best form of cardio?”
“What’s better: lifting for high reps or low reps?”
“Will lifting make me bulky?”
I hope this helps you to find a plan that you can maintain for a lifestyle. When you’re looking into a new diet or workout plan, ask yourself if it’s something you can see yourself doing for the rest of your life. If not, re-evaluate.