Ahh… a topic that’s so heavy on my heart to write about more often. Everywhere you look, there are messages that target your weight, health (mental and physical), and appearance. Food labels: Fat-free, sugar-free, GMO-free, no hormones, no antibiotics, gluten-free, etc. Women’s “health” magazines: “Flat tummy in 10 days!”, “Lose 7 lbs this week!”, “Eat […]
April 18, 2018
Body dysmorphic disorder (BDD) is a mental disorder characterized by an obsessive preoccupation that some aspect of one’s own appearance is severely flawed and warrants exceptional measures to hide or fix it.
March 9, 2017
Whether it’s a slight smile as you walk by a stranger, waving hello to someone across the room, or just making light conversation with the person checking your items at the grocery store – it makes for a more friendly, positive, and peaceful world.
January 28, 2017