Ahh… a topic that’s so heavy on my heart to write about more often. Everywhere you look, there are messages that target your weight, health (mental and physical), and appearance. Food labels: Fat-free, sugar-free, GMO-free, no hormones, no antibiotics, gluten-free, etc. Women’s “health” magazines: “Flat tummy in 10 days!”, “Lose 7 lbs this week!”, “Eat […]

Two weekends ago, the fam made the trek to St. Louis to meet my sister, Damaris, and celebrate her 27th birthday. St. Louis is the perfect half-way spot between northern Illinois and northern Mississippi, where Damaris lives. We had so much fun, and it was an easy drive for both of us. I foresee many […]

This is something I’m clearly passionate about. And if you’re a business owner, you should be, too! Though the reasons to have a blog are endless, here are some of the main ones:

Yes, these are easy to make. Yes, these are fairly healthy. HOWEVER, these are not one of those nasty, dry recipes that is loaded with a ton of protein powder and weird ingredients you can never find in the store. I used to fall victim to those recipes and lie to myself and say they […]